Proper oxygenation of the body, through correct breathing and body awareness, has really positive effects on the nervous system. It helps to reduce blood pressure, pain and stress, helps us to manage our emotions and be more assertive and grounded when facing situations where we feel we are losing control. It also improves our listening and reaction skills and is highly useful for improving awareness and helping us tune in with ourselves and our daily life.

Natura Respira UK: Trial Sessions at As Nature Intended