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DO YOU KNOW IF YOU ARE BREATHING CORRECTLY?

Natura Respira UK: Trial Sessions at As Nature Intended

By |Thursday, 20 March 2014|Blog|

11th January 2014: The Natura Respira Introductory well-being workshop.

FROM ANXIETY TO PEACE OF MIND

By controlling your breathing rhythm and aligning your body

From anxiety to peace of mi

Pop in and try the Natura Respira® System

and discover a healthier way to cope with daily life’s stress

Breathing is a natural process, […]

By |Friday, 3 January 2014|Workshops|

ABOUT BREATHING AND SOME TIPS

OUR FIRST TRICK:

Am I Breathing Properly?

Sit in front of a mirror and take a deep breath in – the deeper the breath you take, the clearer your current breathing habits will appear. Pay close attention to what your body does.

Did your shoulders lift up a bit, or your upper chest?

If they did it’s a sign that you are using your […]

By |Friday, 13 December 2013|Blog|

NUTRITION: HOW TO CONTROL COMFORT EATING

But consuming these foods in excess can lead to imbalance our body, producing different damaging effects on our emotional and physical health.  Still, we carry on regardless.

What’s to stop us?  Well, the damaging effects and resulting conditions are a signal alerting us to the fact that we must change certain thoughts and emotions that are often deeply rooted in us.  […]

By |Wednesday, 11 December 2013|Blog|

LOVELY RESPONSES TO THE NATURA RESPIRA SYSTEM IN OUR ONE-ON-ONE 20 MIN FREE TRIAL SESSIONS AT AS NATURE INTENDED WESTFIELD, LONDON

We’d like to thank the people that have popped in during our first days in the UK.  It’s been a pleasure to meet you and share with you some of the Natura Respira ® System.

Natura Respira UK Taster Sessions

We have been delighted to be able to give so many nourishing […]

By |Wednesday, 11 December 2013|Blog|

GIVE YOURSELF SOME BREATHING SPACE THIS WEEK-END! POP IN FOR A TASTER SESSION

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IF YOU ARE NOT SURE HOW THE NATURA® SYSTEM CAN HELP YOU, WHY NOT GIVE US A TRY TODAY – FOR FREE –?

Our unique technique combines breathing exercises, control of cardiac and respiratory rhythms and postural re-education to help you improve your quality of life.

We teach people with stress and anxiety […]

By |Saturday, 30 November 2013|Blog|

14th Dec and 4th Jan : De-stress Christmas Workshop. Give yourself some breathing space this Christmas!

DE-STRESS CHRISTMAS WORKSHOP

FROM ANXIETY TO PEACE OF MIND
By controlling your breathing rhythm and aligning your body

                                                           Plus Anti-ageing Nutrition Advice

By |Wednesday, 20 November 2013|Workshops|

NATURA RESPIRA® SUPPORTS THE GLOBAL ENTREPRENEURSHIP WEEK

WereSupporting-GEW 2013

Pop In and try a 10min taster session. We think you’ll be impressed.

  ( 24/11/2013. From 2pm to 5pm. As Nature Intended, Westfield Shopping Centre. London )

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Pop in for […]

By |Saturday, 16 November 2013|Blog|

NATURA RESPIRA SUPPORTS “GIRONA ENTREPRENEURSHIP TRADE FAIR 2013″ (SPAIN)

Natura Respira Conference at Girona Entrepreneurship Trade Fair

Natura Respira was pleased to be one of the sponsors of the Girona Entrepreneurship Trade Fair 2013.

The Natura Respira® conference at the Fair was hugely oversubscribed. M. Àngels and Miriam are  pictured above during their presentation. […]

By |Friday, 15 November 2013|Blog|

WORLD PREMIER “LIVING IS EASY WITH EYES CLOSED” BY DAVID TRUEBA


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Miriam  Marcet, head of Natura Respira® Uk branch, will assist next Tuesday 29th to the spanish Premier  “Living Is Easy with Eyes Closed” by David Trueba. Míriam Marcet has been coaching the young lead character, Francesc Colomer, Goya winner for best new actor. More about the film here.

By |Wednesday, 23 October 2013|Blog|